STRETCHING

• 3X30s SEAL POSE + 30s SINGLE LEG SEATED FORWARD FOLD/SIDE

ACCESSORY WORK

• A) 5X10 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

• B) 5X10 SINGLE ARM DB DEATH MARCH/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME 5-10-15-10-5 REPS

• THRUSTERS 115/75 LBS

• BURPEE ONTO 45 LBS PLATE