STRETCHING

• 3X30s COUCH STRETCH/SIDE + 30s STRADDLE STRETCH

STRENGTH

• 5X8 BACK SQUAT (REST 2 MINS)

CONDITIONING

10 MIN AMRAP

• 20 KB SWINGS 53/35 LBS

• 40 DOUBLE UNDERS

• 10 BOX JUMP OVERS 24”/20”