STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/SIDE + 8 DOWN DOG WALKS

• 2 RDS - 20 DOUBLE UNDERS + 5 CAL BIKE/ROW + 5 KB SWINGS

CONDITIONING

EVERY 2 MINS FOR 12 MINS

• A) 15/12 CAL ROW + MAX DOUBLE UNDERS

• B) 12/9 CAL ASSAULT BIKE + MAX KB SWINGS 53/35 LBS

ROMWOD

• STRETCHING & YOGA