STRETCHING/ WARM UP

• 3X30s COUCH STRENGTH/SIDE + 15 PVC SNATCH GRIP SUPERMAN BACK EXT.

STRENGTH

• 3 MIN OVERHEAD SQUAT WARM UP PROGRESSION

• 7X5 OVERHEAD SQUAT (REST 2 MINS, BAR FROM FLOOR)

CONDITIONING

25-20-15-20-25 REPS FOR TIME

• WALL BALLS 20/14 LBS

• KNEES TO ELBOWS

  RX+ (30-25-20-25-30 REPS, T2B INSTEAD OF K2E)