STRETCHING/ WARM UP

• 3X30s STANDING CALF STRETCH/SIDE + 30s TWISTED CROSS/SIDE

• 2 RDS - 100M SHUTTLE RUN + 3 DB DEVIL PRESS + 20 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

3 RFT

• 600M RUN

• 40 DB DEVIL PRESS 20/15 LBS

• 250 DOUBLE UNDERS