STRETCHING/ WARM UP

• 3X30s SINGLE ARM CHILD POSE/SIDE + 20s HOLLOW BODY ROCKS

SKILL/PRACTICE

• 5 MIN KIPPING PROGRESSIONS

• 5X3-10 KIPPING PULL UPS (REST - 90s-120s)

CONDITIONING

15 MIN AMRAP

• 10 SUMO DLHP 95/65 LBS

• 10 FRONT SQUAT 95/65 LBS

• 10 BOX JUMP OVERS 24”/20”