STRETCHING

• 3X30s PVC JAVALIN STRETCH/SIDE + 30s SINGLE LEG FORWARD FOLD/SIDE

STRENGTH

• 7X5 FRONT SQUAT (OFF RACK/ BUILD UP/ REST 2 MINS)

CONDITIONING

3 RFT

• 15 PWR SNATCH 95/65 LBS

• 8 LATERAL BURPEES OVER BAR

• 40 DOUBLE UNDERS