STRETCHING/ WARM UP

• 3X30s BOUND ANGEL STRETCH + 30s SINGLE ARM CHILDS POSE/SIDE

• 2 RDS - 100M RUN + 5 DEADLIFT + 2 BURPEE PULL UPS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• 400M RUN

• 30 DEADLIFT 135/95 LBS

• 20 BURPEE PULL UPS