STRETCHING

• 3X30s PEC STRETCH/SIDE + 10 ALT. WIDE LEGGED FORWARD FOLD TWIST

GYMNASTICS STRENGTH

• A) 4X10 RING DIPS (REST 1 MIN)

• B) 4X10 GOBLET HOLD GOOD MORNINGS (REST 1 MIN)

CONDITIONING

10 MIN CLOCK (5-10-15-20-25…ETC..REPS)

• KB SWINGS 53/35 LBS

• BOX JUMP OVERS 24”/20”