STRETCHING

• 3X30s SINGLE ARM CHILDS POSE/SIDE + 30s STRADDLE

• 2 RDS - 2 WALL WALKS + 5 POWER CLEANS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 10 WALL WALKS

• 20 POWER CLEANS 135/95 LBS

• 6X100M SPRINT (3 EACH ALT.)