STRETCHING

• 3X30s SAMSON STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE WITH THORACIC TWIST

CORE WORK

• A) 4X16 ALT. V-UPS (REST 1 MIN)

• B) 4X8 WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

• 10 THRUSTERS 95/65 LBS

• 15 PULL UPS

• 200M RUN

  RX+ (115/75 LBS, C2B PULL UPS)