STRETCHING/ WARM UP

• 3X30s CHILDS POSE + 30s STRADDLE

• 2 RDS - 5 CAL ROW/BIKE + 5 PULL UPS + 3 POWER CLEANS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 20/16 CAL ROW/ASSAULT BIKE

• 30 PULL UPS

• 15 POWER CLEANS 135/95 LBS