CONDITIONING (TEAMS OF 3)

30 MIN AMRAP

(TWO WORKING AT THE SAME TIME)

• DB UP-DOWNS 35/25 LBS

  40-60-80-100-120…ETC… REPS

• BOX JUMP OVERS 24”/20”

  60-80-100-120-140…ETC… REPS

(TOGETHER)

• 300M RUN