STRETCHING

• 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s SEATED SIDE STRADDLE/SIDE

STRENGTH

• 5X14 SINGLE ARM DB DEATH MARCH/SIDE (REST 2 MINS)

CONDITIONING

12 MIN CLOCK

• 800M RUN

  THEN AMRAP

• 50 DOUBLE UNDERS

• 15 TOES TO BAR

• 6 BURPEE BOX JUMPS 24”/20”