STRETCHING/WARM UP

• 3X30s SINGLE ARM CROSSBODY HOLD/SIDE + 8 WINDMILL/SIDE

ACCESSORY WORK

• A) 5X10 SINGLE ARM DB HALF KNEELING ARNOLD PRESS/SIDE (REST 1 MIN)

• B) 5X20 ALT. BIRD DOG CRUNCHES (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

• 15 WALL BALLS 20/14 LBS

• 10 DEADLIFT 135/95 LBS

  RX+ (30/20 LBS WB, 155/105 LBS)