STRETCHING

• 3X30s CALF STRETCH/SIDE + 30s STRADDLE STRETCH

• 2 RDS - 4 ALT. DB SNATCH + 15 DOUBLE UNDERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN CLOCK

• ALT. DB SNATCH 50/30 LBS

  30-40-50-60-70…ETC..

• DOUBLE UNDERS

  90-120-150-180-210…ETC..

• 200M RUN