STRETCHING/ WARM UP

• 2X30s BOUND ANGEL + 12 ALT. SPIDER MAN LUNGE THORACIC TWIST

• 2 RDS - 2 DB DEVIL PRESS + 3 DB THRUSTERS

CONDITIONING

10 MIN CLOCK (2-4-6-8-10-12…ETC..REPS)

• DB DEVIL PRESS 20/15 LBS

• DB THRUSTERS 20/15 LBS

ROMWOD

• STRETCHING & YOGA