STRETCHING

• 3X30s THREAD THE NEEDLE/SIDE + 30s SEAL POSE

ACCESSORY WORK

• A) 4X10 SINGLE ARM WEIGHTED TURKISH SIT UP/SIDE (REST 1 MIN)

• B) 4X50FT WEIGHTED QUADRUPED CRAWL (REST 1 MIN)

CONDITIONING

12 MIN AMRAP (DT AMRAP)

• 12 DEADLIFT 115/75 LBS

• 9 HANG POWER CLEAN 115/75 LBS

• 6 STOH 115/75 LBS