STRETCHING/ WARM UP

• 2X30s TWISTED CROSS/SIDE + 30S STRADDLE

• 2 RDS - 2 PWR CLEAN & JERK + 3 LATERAL BURPEES + 4 BOX JUMP OVERS

CONDITIONING

2X6 MIN AMRMP (REST 2 MINS BTW AMRAP)

• 3 PWR CLEAN & JERK 135/95 LBS

• 5 LATERAL BURPEE OVERS

• 7 BOX JUMP OVERS 24”/20”

  RX+ (155/105 LBS, BAR FACING BURPEES, 30”/24” BOX)

ROMWOD

• STRETCHING & YOGA