STRETCHING/ WARM UP

• 3X30s COUCH STRETCH/SIDE + 20 PVC PASS THROUGH

STRENGTH

5 MIN OVERHEAD SQUATS WARM UP DRILLS

• 5X8 OVERHEAD SQUATS (REST 2 MINS)

CONDITIONING

40-30-20-10 REPS FOR TIME

• WALL BALL 20/14 LBS

• ABMAT SIT UPS