STRETCHING

• 3X30s SEAL POSE + 30s SPLIT STANCE FORWARD FOLD/SIDE

ACCESSORY WORK

• A) 4X10 SINGLE ARM DB CROSSBODY SINGLE LEG RDL/SIDE (REST 1 MIN)

• B) 4X16 ALT. V-UPS (REST 1 MIN)

CONDITIONING

FOR TIME

• 30 DEADLIFT 135/95 LBS

• 200M RUN

• 20 DEADLIFT

• 200M RUN

• 10 DEADLIFT

• 200M RUN

  RX+ (REST 3 MINS AND REPEAT IN REVERSE)