STRETCHING/WARM UP

• 3X30s SINGLE LEG SADDLE/SIDE + 10 DOUBLE ARM CIRCLES (FORWARD/BACKWARDS)

• 2 RDS - 4 BURPEE BOX JUMPS + 5 CAL ROW/BIKE

CONDITIONING (TEAMS OF 2)

18 MIN CLOCK

• 30 BURPEE BOX JUMPS 24”/20” (WHILE TEAMMATE IS HANGING FROM BAR)

• 20/15 CAL ROW/ASSAULT BIKE (WHILE TEAMMATE IS HOLDING DBL KB FRONT RACK 35/26 LBS