STRETCHING/ WARM UP

• 2X30s STRADDLE STRETCH + THREAD THE NEEDLE/SIDE

• 2 RDS - 100M SHUTTLE RUN + 5 KB SWINGS

CONDITIONING

FOR TIME (12 MIN TIME CAP)

• 600M RUN

• 40 KB SWINGS 53/35 LBS

• 400M RUN

• 30 KB SWINGS

ROMWOD

• STRETCHING & YOGA