STRETCHING/ WARM UP

• 3X30s JAVALIN STRETCH/SIDE + 20s HOLLOW BODY ROCKS

STRENGTH

• 7X3 STRICT PRESS (CHALLENGING WEIGHT, REST 90s)

CONDITIONING

3RFT

• 15 TOES TO BAR

• 20 ALT. DB SNATCH 50/35 LBS

• 400M RUN