STRETCHING/ WARM UP

• 2X30s STANDING CALF STRETCH/SIDE + 30s SINGLE LEG SEATED FORWARD FOLD/SIDE

• 2 RDS - 5 KB SWINGS + 20 DOUBLE UNDERS

CONDITIONING

EVERY 90s FOR 12 MINS

• 15 KB SWINGS 53/35 LBS

• MAX DOUBLE UNDERS

ROMWOD

• STRETCHING & YOGA