STRETCHING/ WARM UP

• 2X30s SEATED FORWARD FOLD + 10 DOWN DOGS

• 2 RDS - 5 DEADLIFT + 20 DOUBLE/ SINGLE UNDERS

CONDITIONING

3 SETS FOR TIME (14 MIN CAP)

• 15 DEADLIFTS 135/95 LBS

• 40 DOUBLE UNDERS

• 10 DEADLIFTS

• 30 DOUBLE UNDERS

• 5 DEADLIFTS

• 20 DOUBLE UNDERS

  REST 1 MIN

ROMWOD

• SSTRETCHING & YOGA