STRETCHING/WARM UP

• 3X30s SUPINE TWIST/SIDE + 20 PVC PASS THROUGH

BARBELL SKILL WORK

• POWER SNATCH PROGRESSION

• EMOM 12 - 2 POWER SNATCH

CONDITIONING

10 MIN AMRAP

• 12 TOES TO BAR

• 9 FRONT SQUATS 115/75 LBS

• 6 BOX JUMP OVERS 24”/20”