STRETCHING/ WARM UP

• 3X30s COUCH STRETCH/SIDE + 6 SPLIT STANCE GOOD MORNING/SIDE

STRENGTH

• 5X8 WEIGHTED CURTSEY BOX STEP DOWN/SIDE 20”/16” (REST 2 MINS)

CONDITIONING

6 RFT

• 10 SINGLE ARM DB DEVIL PRESS 50/35 LBS

• 10 TOES TO BAR

  RX+ (10 RFT)