STRETCHING/ WARM-UP

• 3X30s SINGLE LEG SADDLE STRETCH/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS

ACCESSORY STRENGTH

• A) 4X10 SEATED SINGLE ARM DB ARNOLD PRESS/SIDE (REST 1 MIN)

• B) 4X14 GOBLET HOLD ALT. CURTSEY LUNGES (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

• 10 DBL DB WEIGHTED BOX STEP UPS 20”/16” (20/15 LBS)

• 15 DBL DB STOH 20/15 LBS

• 10 DBL DB UP DOWNS 20/15 LBS

  RX+ (35/25 LBS)