STRETCHING/ WARM UP

• 3X30s SINGLE LEG FORWARD FOLD/SIDE + 15 STRAIGHT ARM CIRCLES (FORWARD/BACKWARDS)

ACCESSORY WORK

• A) 4X10 HALF KNEELING SINGLE ARM DB ARNOLD PRESS/SIDE (REST 1 MIN)

• B) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

• 25 DOUBLE UNDERS

• 18 KB SWINGS 53/35 LBS

• 12 ALT. LUNGE JUMPS