STRETCHING

• 2X30s STRADDLE STRETCH + 30s CALF STRETCH/SIDE

WARM UP

• 2 RDS - 4 SINGLE ARM DB DEVIL PRESS/SIDE + 4 SINGLE ARM DB THRUSTERS + 25 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP (EACH TEAMMATE COMPLETES ONE FULL RD ONE AT A TIME)

• 4 SINGLE ARM DB DEVIL PRESS

• 8 SINGLE ARM DB THRUSTERS

• 35 DOUBLE UNDERS