STRETCHING

• 2X30s PUPPY DOG STRETCH + 30s SINGLE LEG FORWARD FOLD/SIDE

WARM UP

• 2 RDS - 100M SHUTTLE JOG + 10 KB SWINGS + 5 PULL UPS

CONDITIONING (TEAMS OF 2)

4 RFT

• 400M RUN

• 40 KB SWINGS 53/35 LBS

• 30 PULL UPS