STRETCHING/ WARM UP

• 3X30s COUCH STRETCH/SIDE + 20 ALT. QUADRUPED ALT. BIRD DOGS

STRENGTH

• 5X5 FRONT SQ W/ 3s PAUSE (BUILD UP, REST 2 MINS)

CONDITIONING

3 RFT

• 400M ROW

• 10 DEADLIFT 185/130 LBS

• 45 DOUBLE UNDERS