STRETCHING

• 3X30s STRADDLE STRETCH + 30s TWISTED CROSS STRETCH/SIDE

STRENGTH

• A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

• B) 4X10 DB WEIGHTED GLUTE BRIDGES (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

• 10 BOX JUMPS 24”/20”

• 12 ALT. DB SNATCH 50/35 LBS

• 14 DB GOBLET SQ 50/35 LBS