STRETCHING/WARM UP

• 3X10 BANDED LAT PULL DOWNS + 20s HOLLOW BODY ROCKS

SKILL WORK

• 10 MIN KIPPING PRACTICE

• 5X5-10 KIPPING TOES TO BAR/ PULL UPS

CONDITIONING

30-20-10 REPS FOR TIME

• KB SWINGS 53/35 LBS

• BOX JUMP OVERS 24”/20”