STRETCHING/ WARM UP

• 3X30s HALF KNEELING QUAD STRETCH/SIDE + 20 SUPERMAN BACK EXT.

STRENGTH

• 4X10 FRONT SQ (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

3 RFT

• 400M RUN

• 10 HANG POWER CLEAN 115/75 LBS

  RX+ (600M RUN, 135/95 LBS)