STRETCHING

• 3X30s SEAL POSE + 30s SINGLE ARM PUPPY DOG STRETCH/SIDE

ACCESSORY WORK

• A) 5X10 DB CHAINSAW ROW/SIDE (REST 1 MIN)

• B) 5X8 SINGLE ARM DB TURKISH SIT UPS/SIDE (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

• 10 SINGLE ARM DB THRUSTERS 35/25 LBS

• 6 LATERAL BURPEE OVER DB

RX+ (45/30 LBS)