STRETCHING

• 3X30s SUMO SQ GROIN STRETCH + 20 SUPERMAN BACK EXT.

DYNAMIC STRENGTH

• A) 5X12 ALT. GOBLET HOLD COSSACK SQ (REST 2 MINS)

CONDITIONING

9 MIN AMRAP

• 30 DOUBLE UNDERS

• 15 KB SWINGS 53/35 LBS