STRETCHING

• 3X10 DB HALO'S (5R/5L) + 30s SEATED SUPINE TWIST/SIDE

ACCESSORY WORK

• A) 4X10 DB CHAINSAW ROW/SIDE (REST 1 MIN)

• B) 4X8 DB SIDE PLANK ROTATIONS/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

• 200M RUN

• 15 DBL DB UP-DOWN 20/15 LBS