STRETCHING

• 2X30s STRADDLE STRETCH + 30s SUPINE TWIST STRETCH/SIDE

WARM UP

• 2X5 KB SWINGS + 10 UP-DOWNS

CONDITIONING (TEAMS OF 2)

15 MIN AMRAP

• 40 KB SWINGS 53/35 LBS

• 30 BOX JUMP OVERS 24”/20”

• 20 KB FACING BURPEE OVERS