FUNCTIONAL FITNESS WED 9/30
STRETCHING
3X30s TWISTED CROSS STRETCH/SIDE + 10 WEIGHTED FIGURE 8’s (5R/5L)
STRENGTH
5X10 BARBELL Z-PRESS (REST 2 MINS)
CONDITIONING
10 MIN AMRAP
12 ALT. DB SNATCH 50/35 LBS
12 DB GOBLET SQ 50/35 LBS
12 V-UPS
3X30s TWISTED CROSS STRETCH/SIDE + 10 WEIGHTED FIGURE 8’s (5R/5L)
5X10 BARBELL Z-PRESS (REST 2 MINS)
10 MIN AMRAP
12 ALT. DB SNATCH 50/35 LBS
12 DB GOBLET SQ 50/35 LBS
12 V-UPS