STRETCHING

• 2X30s SAMSON STRETCH/SIDE + 12 ALT. LUNGE THORACIC TWIST

WARM UP

• 2X5 HAND RELEASE PUSH UPS + 4 DB SNATCH (ANY WEIGHT)

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 400M RUN

• 30 ALT. DB SNATCH

• 20 SYNCRO BURPEES