STRETCHING

• 3X30s PIGEON STRETCH/SIDE + 30s STANDING SINGLE LEG QUAD STRETCH/SIDE

STRENGTH

• 4X20 DB WEIGHTED ALT. REVERSE LUNGES (REST 2-3 MINS)

CONDITIONING

10 MIN CLOCK

• 600M RUN

  THEN AMRAP

• 6 BURPEE BOX JUMP 24”/20”

• 10 DBL DB STOH 30/20 LBS