STRETCHING

• 2X30s SINGLE LEG SADDLE STRETCH/SIDE + 30s PUPPY DOG STRETCH

WARM UP

• 2X5 DOWN DOG WALKS + 15 AIR SQUATS

CONDITIONING (TEAMS OF 2)

4 RFT

• 40 SINGLE ARM DB HANG SQ CLEAN 50/35 LBS

• 150 DOUBLE UNDERS

• 400M RUN