STRETCHING

• 3X12 ALT. QUADRUPED BIRD DOG HIP EXT. + 30s HALF KNEELING QUAD COUCH STRETCH/SIDE

ACCESSORY WORK

• A) 3X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

• B) 3X10 DB WEIGHTED WINDMILL W/ 3s TEMPO/SIDE (REST 1 MIN)

CONDITIONING

6 RFT

• 10 KB SUMO DLHP 70/53 LBS

• 6 KB LATERAL BURPEE OVERS

• 200M RUN