STRETCHING

• 3X10 BANDED FRONT RAISES + 20s HOLLOW BODY ROCKS

STRENGTH

• 5X10 BARBELL Z-PRESS (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 30 DOUBLE UNDERS

• 12 SINGLE ARM DB THRUSTERS (6R/6L) 50/35 LBS