STRETCHING

• 2X30s SEAL POSE + 30s SINGLE LEG SADDLE STRETCH/SIDE

WARM UP

• 2X6 WALL BALLS + 4 DEADLIFTS + 2 TOES TO BAR

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 60 WALL BALLS 20/14 LBS

• 50 DEADLIFT 135/95 LBS

• 40 TOES TO BAR