STRETCHING/ WARM UP

• 3X30s RUSSIAN SEATED TWIST + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

• A) 4X20 DB WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

• B) 4X12 ALT. LEG DEAD BUG WEIGHTED PULL OVERS (REST 1 MIN)

CONDITIONING

20-15-10-15-20 REPS FOR TIME

• DBL DB WEIGHTED BOX STEP UPS 20”/14” (20/15 LBS)

• DB PUSH UPS