STRETCHING

• 3X30s STRADDLE STRETCH RIGHT/LEFT + 30s STANDING QUAD STRETCH RIGHT/LEFT

WARM-UP

• 3X5 DEADLIFT + 4 LUNGES (2R/2L)

CONDITIONING (TEAMS OF 2)

15 MIN CLOCK (10-20-30-40-50…REPS)

• DEADLIFT 155/105 LBS

• SINGLE ARM DB LUNGES 50/35 LBS

• DOUBLE UNDERS (COMPLETED BY EACH TEAMMATE AT THE SAME TIME)