STRETCHING

• 3X8 SIDE PLANK ROTATION/SIDE + 30s SAMSON STRETCH/SIDE

CORE WORK

• 4X8-10 SINGLE ARM WEIGHTED TURKISH SIT UPS/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

• 40 BOX JUMPS 24”/20”

• 40 ALT. DB SNATCH 50/35 LBS

• 800M RUN